How Sleep is Essential in Healing: A closer look at what we lose and gain with each hour
Sleep is essential in maintaining a healthy life . There are toxins that our bodies eliminate only when we get zzzzz's. So get ready for some pillow talk, or drift away magic, or whatever you want to call it, I hope it changes your views on sleep if you don't get a full 8 hours a night. Besides what it does to your appearance. People who don't sleep a lot have grey or black eyes or under their eyes, they are always moody, dehydrated, and often paranoid, going without sleep is tantamount to being drunk or impaired on drugs or alcohol, but its worse, because often you don't remember anything from when you were so exhausted. This can also mean that you are acting and doing things you would never normally do. I suggest if you are struggling with sleep to prioritize it more than anything. I could tell you some horrific stories of myself and the outcome of lacking sleep, one is being in an abusive relationship for five, yes count them, five years because I was fucking exhau...